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Should an Obese Person Become a Yoga Teacher?
...ple of a “Hatha Yoga spin off.” This is not meant with disrespect toward any health maintenance system, but most of them have origins in Yoga.In the West, Yoga teachers have a responsibility to be role models for physical health. Therefore, if an obese Yoga teacher lost weight at a safe rate, that is a good thing. A Yoga teacher who takes positive action is a good role...more
The Essence Of Kundalini Yoga
...ses through various psycho-energetic centers known as chakras. As the chakras are interconnected with different dormant areas of the brain, when the kundalini passes through them, all of the latent faculties and divine potentialities, innate in mankind, are awakened. You can find more information about chakras here.In yogic traditions ...more
Teaching Hatha Yoga: What is Normal?
...e.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changing. As Yoga teachers, we must react to unforeseen problems, when they occur. Preparation does prevent hesitation, but you cannot prepare for infinite situations.If a student has a heart attack, in your Yoga class, your swift and...more
More Benefits of Yoga
...g like a crash-diet. Instead, it is a holistic approach to your whole lifestyle; your physical and your emotional well-being will improve together – gradually. As you adjust your lifestyle to include healthier eating and more activity, you will notice other benefits too, such as improved concentration and more restful sleep. Yoga will help rebalance your wh...more
Yoga And Losing Weight
...lready emaciated girl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies. In fact, it does the same thing for people with the opposite type of eating disorder - binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you ...more

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