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Discover How a Commitment to Yoga Can Change Your Life Forever
...g (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typically reveals benefits which include: Increased fitness Increased strength Fat reduction and weight loss Relief of back pain Better relaxation Individually ...more
What Is Yoga - History and Origins
...which are the foundation of Indian Hinduism. The Vedic texts were created from 500 BC, and the Rigveda is believed to have been completed by 1500 BC. The Rigveda is one of several principle early vedic texts. The Rigveda, Samaveda, and Yajurveda were used by the Brahmins, a caste that were usually priests, or allowed to be priests, in...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
... advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has ...more
Encourage Meditation
...ess. Don’t send them off to do things on their own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find music that is conducive to meditation and try it at home. Find a yoga class and go together. The important thing to do is find a way to incorporate heal...more
An Introduction to the Different Types of Yoga
...gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is ...more

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