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Mommy and Me Yoga - Benefits for Life
...rly age. As long as Yoga practice is supervised, and the teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.Classes should be divided according to age. For example – Children who are one to two years of ...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
... that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to pay attention to your body...more
Yoga Instruction - The Best Way To Relieve Stress
... and attain a sense of wellbeing.Yoga is especially useful in fighting stress as it combines several techniques used for stress reduction, it provides the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, all in one program. Yoga instruction is gentle c...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
...ho begin either Yoga or Tai Chi report that their rheumatoid arthritis is much better and the pain is more manageable. Rheumatoid arthritis treatment in the form of these exercises and are kept up and done regularly, the benefits can be enormous. They leave you with a sense of well being, satisfaction and they tone your body and your mind as well.One of the best small inves...more
What to Look for When Hiring a Yoga Teacher (Part 1)
... think about the many over achievers who never went to college.Is there a particular style that trains Yoga teachers the best? Not really, most Yoga teacher training programs, of all styles, produce competent Yoga teachers. To credit one particular style, would take away the credibility of the rest. However, if,...more

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