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How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...cal Pilates centre photographed carrying mats underneath their arms. General public goes into a Pilates frenzy overdrive, demanding to know what is it? Can it cure my bad back? Is this a form of exercise that the celebs do to stay ultra skinny and glam that we ordinary humans don't know anything about? Can anyone do it, where can y...more
Yoga: Three reasons you should not do Sitting Forward Bend
...en area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trim...more
Hot Yoga For Detoxification Benefits
... various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.When you do hot yoga, exercises are performed in a room heated to temperatures of around 100 degrees Fahrenheit. Once inside, you go through a program of spe...more
Yoga
...‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic prac...more
Yoga, Or Creating The Link With God?
...tely.One could say that the yogi in a state of samahdi is "logged on", or in direct contact with that force which is referred to as "life". Just like a PC that is logged on to a site on the Internet with total privilege, meaning, the user can open any available page, so can the yogi perform a query or search in his mind while in samahdi and the answer will come to...more

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