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Yoga And Your Health
...l.Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with ...more
Introduction to the Kundalini Yoga Seven Chakra System
... Chakra Name: Location: Primary Physical Influence: Primary Emotional/Personality Influences.1. Mooladhara (Root) Chakra: Perineum: Excretory Systems: Physical Security & Fear2. Swadhisthana (Sex) Chakra: Base of the Spine: Sexual Systems: Self-Expression & Creativity3. Manipura (Naval) Chakra: Solar Plexus...more
Time to Practice Yoga
...deration. Everyone needs a day off, so enjoy your weekends, when possible, and donít skip vacations.Prayer is part of every religion and should be a part of every day. I donít care what religion you practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Donít forget that, you need spiritual, physical...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
... the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success and why not! As you stick to yoga, the peculiar form of exercise which involves meditation, stretching of the hands and legs, your mind attains...more
Gentlemen, Guys Actually Do Yoga
...mmons for example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT practicing Yoga will be seen as strange.Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifes...more

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