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What Type of Guided Meditation Floats Your Boat?
... you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the medit...more
Tips for Yoga Teachers
... yoga postures and breathing exercises. Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break...more
Yoga's Eight Fold Path to Enlightenment
...tion. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily concerned with focusing one's concentration on meditation. When a meditative state has been attained the student is then on to the seventh step, Dhyana. The final step, Samhadi, is attained when a...more
Confirming The Grand Claims About Yoga
...s a way of relaxing.The level of GABA (gamma amino butyric acid) was tested before and after the session. All subjects were then assessed for brain levels of GABA both before and after the session. GABA is a brain chemical that has a generally calming, anti-anxiety effect within the brain.Individuals who completed the yoga session had a 27 percent increase in GABA levels ...more
Tantra
...ur mind? Promiscuous sex? Mate swapping? Orgies? Group sex? Nudist camps? Massage with freebies on the side?How about none of the above?Tantra is revealed as a practical and yes, “respectable” yoga that slows the aging process, utilizes sexual energy for health, joy, peace and love. Great sex is a by-product of this ancient yoga.While other yoga and fitness practices focus on the ex...more

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