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How Yoga Will Enhance Your Abilities in Other Sports
...ng to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD’s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disci...more
What Should a Hatha Yoga Teacher Know? – Part 5
...ulations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects.If a Yoga teacher is only capable of instructing elite athletes, who are 16 to 25 years of age, that’s wonderful. However, such a Yoga teacher should accept ...more
Yoga - A Help During Your Menstruation Days
...ing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful backaches which are such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child Tw...more
Why Does the Western Public Desire Pilates?
...is commonly practiced in Bhakti Yoga, which is deeply spiritual and the most popular form of Yoga in India.Some Yoga students would rather not sing, chant, or pray out loud. Some people do not trust anything or anyone who is spiritual. Unfortunately, there have been a number of holy men who have violated the p...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...iversity, teens are more likely to resort to illegal drugs or alcohol, due to high levels of stress.Again, this should come as no surprise to adults, as the adult behavior is identical. Many adults use illegal drugs or alcohol, due to excessive stress. Teens will naturally copy familiar adult examples, which they have observed, over time.On anothe...more

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