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Learn Yoga, Live Yoga, Love Yoga
...in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being? The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice y...more
Spiritual Benefits of Yoga
...The command over the breath will be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. Along...more
Predictions for Yoga in 2008
...l see more Asians attending yoga conferences and teacher training programs in the United States.7. You'll want to think lifestyle, not just asana. Yoga's growth is part of a bigger wellness trend. Those who want to capitalize on this broader trend will add more ancillary services-such as nutritional programs, exercise routines, spa services, and wellness consultations-to their yoga offe...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
... Your palms and forearms should face up.Try and start shavasana with your body mildly stretched out, so you feel elongated. This is recommended because the muscles of the torso, arms, and legs lengthen when they relax. The aim of shavasana is not to move until you are ready to get up. This helps quieten the motor neurons of...more
Yoga Class Etiquette - 10 Things You Should Know
...el uncomfortable or embarrassed while you are under their tutelage. Once you have found a teacher to start your yoga journey with, here are a few points to help make transitioning through the first few classes a little less intimidating. We use these guidelines in my yoga studio and hand them out to every new student.Arrive on time or 5-10 minutes before the class starts. This g...more

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