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Yoga and Neck Problems: What's the Risk?
...doing them immediately. I have yet to see a student, patient, or client, benefit from doing any Yoga pose that caused pain. To continue further on this point: Any treatment, of any kind, (Chiropractic, massage, physical therapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga fo...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...regnant women, basic yoga poses are suggested. Once they learn basic poses they are made to practice certain other asanas. Preferred yoga asanas for women on family way are as follows:Shavasana This Yoga posture is also known as corpse pose. In this posture you are simply made to lie as if you are dead. You are suggested to lie i...more
Want To Improve Your Life? Try Ashtanga Yoga
...stle and background noise of the world to allow our minds to focus within and become a haven for positivity.Dhyana is to help us concentrate on our mission and long terms goals from the pursuit of meditationSamadhi is the attainment of a state of bliss and peace, the ability to find and focus on our life mission ...more
Pilates and Yoga
... be doing for overall health and fitness – Pilates or Yoga? The answer is a sensible combination of the physical and meditative aspects of both. Both, on some level, share the same goal of strengthening of the body using your own body weight for resistance. In fact, many of their movements and postures are strik...more
Hatha Yoga for Increased Life Expectancy
...hcare (National Health), and there should be more networking between conventional health and Yoga.Although many Yoga teachers do receive referrals from physicians, there are still many doctors in the US who understand very little about the pro-active lifestyle of a Yoga practitioner or any other alte...more

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