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Yoga: Three Reasons You Should Not Do Wheel
...this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able to come up into the Wheel using the force of your strength. If your strength and ...more
Practice Jnana Yoga for Optimum Mental Health
...e deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true art. The moder...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...e, the hands raised pose, the standing forward bend and the like.For the seated positions, you will most likely encounter the easy pose, the head to knee pose, the cobbler's pose, the seated forward bend, the seated wide legged straddle and the like. Now, these yoga positions may look quite difficult at first but once you get the h...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...shoulder and neck pain in two main ways: reducing stress leading to chemical build-up in your muscles and joints and stretches that keep muscles loose and limber. A combinaton of meditation, breathing and yoga asanas that focus on upper body stretching are extremely effective in reducing this pain.Its a great book worthy of anyon...more
The Journey from Back Pain to Yoga Class
...t of the students I work with. No prescription can claim 100% patient satisfaction either. Odds are that most people, with pre-existing back pain, who take up Yoga classes for relief, will reduce the number of pain killers needed. This fact has been stated by my Yoga students over the years.If you have pre-existing...more

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