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...my local train, a woman passed me and turned around and called out my spiritual name, … Devidas, is that you? It was a woman that had lived in the same ashrams I had for the last ten years, although we never actually talked before. She sat down next to me and we chatted the entire 45 minutes back home until my station stop.Because of the energy that arose in me...more Major Health Benefits of Yoga Exercise ...ose, there are some major benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without loo...more The Purpose of Yoga - Creating Happiness From Within ... may make you happy, but happiness is a lot closer than most people realize.In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” i...more How Harmful is Yoga During Pregnancy? ...yoga during pregnancy that may remain.As a general rule, when practicing yoga during pregnancy do not lie on your back for long periods of time after the 4th month. This slows down the blood flow to your legs and your heart, which can lead to dizziness, nausea, and hyperventilation. While there are some women that can lie on their backs and have no problems at all, listen to your body. I...more The Manifold Benefits Of Yoga ...oth work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practices through yoga help in achieving an emotional balance through detachment.This in turn creates a remarkable calmness and a positive outlook, which also has tremendou...more |
