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Himalayan Yoga Meditation Center Of New Jersey

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Yoga-Based Education System
...t any obstruction.Place of Super MindIn fact, millions of years ago pineal gland played an active role in the development of the human brain. Therefore, people of those times has greater psychic and spiritual qualities and better control over their emotions, but with the passage of time the pineal gland has followed a course of degeneration.In yoga, the pineal gland is said to be ...more
How Can Yoga Contribute Towards Clearer - Healthier Skin?
...s for the SkinLong gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body and here you will find just a few of them.Helping You...more
Yoga - The Fitness Mantra
...oving the entire blood circulation and functioning of certain specific organs within our body. But it must however be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better results.2. Pranayama or Deep Breathing - O...more
Kriya Yoga And The Nature Of The Journey
...alization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives a...more
Part I: Yoga and Weight Lifting Go Perfectly Together
...n a gym is they cause shortening and tightening of the muscles. When you lift a barbell for bicep curls the objective is to build the two heads of the bicep, add strength and definition.The same would be for the squat, which is designed to strengthen the legs. The hamstring, quadriceps, calves, lower and upper ba...more

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