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...ver, most of the people categorize this branch as sexual, which is far away from the truth. It is the knowledge of Tattva (the truth), and Mantra (mystic syllables). It uses rituals to understand and concentrate in everything we do, including sex, that is why people get confused with this and being all about ...more How to Practice Ashtanga Yoga ...ring your mind to the heart's center and provide inner peace too. What asanas help you do is that they help you gain a better sitting position that aids your meditation. Asanas also help you reduce your lower blood pressure and cholesterol and have a healthy heart and remain fit. In terms of mental fitness they low...more Yoga Equipment ...and exhausted. During busy days, we may not be able to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being to replace this stress from work.Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.Don't confuse yoga with r...more Yoga for Mothers ...he big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husband’s clothing... you need Yoga to help you deal with all that?But of course, I only began the understand the benefits of Yoga as a mother when I started going for the classes, read about them in books, magazines and websites. This amazing method c...more Going Gaga over Yoga ...hinking of practicing yoga to improve your life, you must know hoe to convert its underlying possibilities to your own satisfaction.THE ULTIMATE YOGA BASICSIf you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.Some of the many different styles of yoga that being taught and pra...more |
