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Signs of a Good Yoga Teacher
...veral to help their students get the most out of the class.9) A good teacher always thanks their students for attending. It's just common courtesy.10) Most importantly, they practice what they preach. They treat their lives, their students, their emotions and attitudes with the grounding and peace brought forth in good yoga.Fortunately, there are more good tea...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirational positive thought in the form of mantra, Japa, o...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...here are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for storage of yoga props, such as mats, bolsters, blocks, straps and eye bags. Here, you may want to store yoga literature an...more
What Is Ashtanga Yoga? Understanding the Methods
...ga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sure that your muscles and perhaps even the rooms are very warm. This ensures maximum flexibility and minimal injury as you work through the dema...more
Teaching Yoga To Students With Parkinson's Disease
...isease, must respect the limitations and goals of these individuals. As with any number of physical and neurological ailments, the effective postures and routines will vary. As a general rule, asana practice might require modifications, props, extra support, or assisting for students with Parkinson's disease.Balance is something t...more

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