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Yoga Can Help Purge Addictions
...eed coping skills. Beyond the ability of focusing one's mind, a good habit can easily take the place of a bad one.There are a few steps to consider, if we want to eliminate an addiction. The first step, "on the road to recovery," is recognition that a real problem exists. Then, a plan of action, in the form of a firm resolution, to change, is the second step to be...more
Using Yoga Poses To Improve Your Health
... DVD, or online training will show you the best warm up for the type of yoga you are doing.Standing Poses - You should learn the following Standing Poses• Virabhadrasana or Warrior Pose• Utkatasana or Squat Pose• Uttanasana or Standing Forward Bend• Tadasana or Mountain Pose• Uthita Trikonasana or Extended Triangle• Garudasana or Eagle Pose• Natarajasana or Dancer• Ba...more
Yoga Class Etiquette - 10 Things You Should Know
...onnect with. Every teacher has their own style of teaching and, although I believe we learn from all of our teachers, even ones we don't connect with well, in the beginning it is very important to have a teacher who does not make you feel uncomfortable or embarrassed while you are under their tutelage. Once you have found a teacher to sta...more
Yoga Basics
... physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense...more
How to Become The Best Possible Yoga Teacher
...ake more Yoga courses, and visit Yoga teacher workshops. Online and correspondence Yoga teacher courses are a viable option, as well.Read as much as you can about Yoga. If you can read Yoga books and Yoga magazines for one hour per day, you will have amassed 365 hours of study in one year. If you get tired ...more

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