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The Benefits of Pilates Exercises
...mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercises on your own. Small props such as Pilates balls, Pilates circles and ...more
Yoga - Its True Meaning and Purpose
...true Self.Though Kriya Yoga encompasses all eight limbs, its emphasis is on karma. Karma is defined as the law of causation. Everything you experience in your life is the result of something you have thought, said, or done. In order to attune to “the indwelling Reality” we must first bring ourselves into balance. To bring ourselves into balance, we practice the eight limbs of yoga and other kr...more
The Purpose of Yoga - Spiritual Health for All Faiths
...It gives you something to think about, on many levels.Long-term Yoga practice will result in good health, ethical behavior, giving, and a deeper spiritual connection with God, but Yoga practitioners come from all religions. If we condemn every thought, which does not agree with strict dogma, we can start “Witch Hunting” again.Since I am a practicing Christian: Will somebody tell me where th...more
Yoga Teacher Training Correspondence Courses - Economic Sensibility
...he retreats to exotic locations are also cost prohibitive.Your children are in college, you are in college, someone at home is adjusting to a job crisis, or something else. The bottom line is: You have financial obligations and you do not want to spend thousands of dollars on a teacher certification program.Did you ev...more
Pregnancy and Yoga - Should You or Shouldn't You?
...n purchase that will show you exactly which poses are best for you and your baby. You may also be able to find a prenatal yoga class in your area - if you live in a city with a higher population. They are still more difficult to find in smaller towns. A certified yoga instructor that has been trained in pregnancy related poses can be of tremendous help.Again, be sure you consult your docto...more

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