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...or.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this post...more Can You Lose Weight from Yoga and Reap The Rewards? ...ally losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy ...more In the Presence of BKS Iyengar ...gs of Astanga Yoga in the 21st century. The Astanga yoga path has at its base the Yoga Sutras of Patanjali, the guiding principles on the path of yoga, or Union.Mr. Iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar and Indra Devi. BKS Iyengar’s outstanding contribution is how he has codified and refined the practice of Asana (poses) and Pr...more Yoga Teacher Training - Explaining Attachment to Outcome ...Samadhi). Let's be honest: If you were never attached to outcome, what contribution would you make to your family, friends, co-workers, the world around you, or this life?To some degree, everyone is attached to an outcome. Every enlightened soul, saint, and prophet, was attached to outcome. Every noble cause is fueled by an objective outcome. Karma Yoga (selfless service) is influen...more The Purpose of Yoga- The Change We Wish to See ...teer your services. When it comes to giving to charity, you give only what you can realistically afford to share.Some people say, “I will give some day, when I have enough money.” This is a conditional relationship toward humanity. Imagine placing this condition on friendship: “I will be your friend, but you must make the first move.” If all of us...more |
