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Explore The History Of Yoga - The Beginning
...—the performance of physical postures and breathing exercises—is just one small part of the eightfold or eight limb path of yoga. For more than 2,000 years, students have gained insight into a wealth of knowledge arising from ancient Vedic scriptures. And, you can do. Thanks to the Yoga Sutras of Pat...more
Jnana Yoga - Intellectually Becoming God-Conscious
...valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of the Cosmic Intellect that forms and permeates everything. He focuses on the question of "Who am I" and by so doing, achieves the realization that the small I is really a part of the universal I. His intellectual exerc...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all.Lastly, ask each Yoga candidate do an audition, and do not hire him or her until you have been part of the Yoga class. Always remember, “Seein...more
Kegel Exercise for a Healthy Pregnancy
...be performed during pregnancy? Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pre...more
Yoga Teacher Retention Tips
...run. Remember that these guidelines also apply to your existing Yoga students too. Never take them for granted and your Yoga students will stay with you “through thick and thin.” Always show appreciation to your existing Yoga students.Always give Yoga students your complete attention and make sure your teaching method for Yoga ...more

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