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The Journey Of Yoga Through Mind
...oesn't matter what state we are in when we begin practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to...more
Thai Massage - An Amazing Variation Of Massage Therapy
...dia, and is based on the Ayurveda, which is a structure of natural science that Indians have used to treat illnesses as well as body ailments, and to cure diseases. The method then moved to Siam, which is now called Thailand.The thai massage is very analogous to yoga, because parts of your body will be stretch...more
IBS Treatments
...educing tension and anxiety. Gut-directed or gut-specific hypnotherapy is also available. Yoga is another way of relieving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS sympto...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
... close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the ...more
Yoga and Ethics
...ana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for character building. Each of these consists of different b...more

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