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Why Is Yoga So Popular In The West?
...y for a few seconds, and it seems like if they do, the world would run ahead, leaving them behind. But, this doesn't provide answers.The monarchic, monotheistic religions have not answered many questions. How do you get peace of mind in a fast paced world? The key is meditation, and yoga meditation is helping more and more people find that peace of mi...more
Practice Yoga with the Best of Intentions
...umped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s th...more
The Yoga Diet - Explaining Rajasic and Sattvic
...ry, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanc...more
Try Core Power Yoga
...Core Power Yoga Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.Power yoga has created a dynamic, challenging progra...more
Become Stress Free
...ological and psychiatric professions not only are allowing relaxation techniques to be generally employed but are encouraging their use in hospitals, particularly in relation to stress related disorders.Stimuli, or situations that can trigger states of anxiety, are referred to as "stresses". These are many and varied and include for instance, the threat of j...more

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