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Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...to prepare the body to live a healthy life. It is not always possible to have the supervision of a trained yoga teacher because of various complications. Yoga books are a great help at this juncture because of their all-important content and value.Be it hath yoga, raja yoga or simple pranayam practice, authors try to give as much relevant and practical information as can be received from a...more
The Benefit of Yoga - Fight or Flight?
...and the harmful effects of stress are reduced.Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One ...more
Using Yoga To Loose Weight
...way for you to stimulate the body’s endocrine system. They will help raise the metabolism which will help you to burn more calories than before.When you complete the poses of the sun salutations, camel pose, shoulder stand, rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For those that are over...more
The Perseverance of Teaching Yoga, Part 2
...uld be better off to dream in your sleep and take action while you are awake.Look around you and you will see most people do not make any significant changes or take positive action. If you want to teach Yoga, this is to your advantage. Why do I say this? So many people passionately talk and dream without action. ...more
5 Reasons to Take up Yoga Now
...xtremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded in life; you will feel more at peace with your mind and body.3 – It can help allevi...more

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