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Infertility - Yoga Management
...eads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy.The practice of several asanas that aids in conception areSalamba Sirsasana (Supported Headstand), Salamba Sarvangasana (Supported Shoulderstand), Setu Bandha Sarvangasana (Suppported...more
Yoga Teacher Certification or Registration - Part 2
...of Europe, Yoga teachers are not required to be registered. However, certification may be required.Who regulates Yoga?There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured of local laws and regulations.It is a wise practice to network with local Yoga teachers and Yoga teacher associations. This will keep you informe...more
Yoga Bags and Mats
...o could give you specific direction.To lengthen the life of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you'll surely shed hair and skin from your hands and feet. A simple way to keep your mat sanitary is to use a damp rag and a soft soap to wipe your regularly used mat....more
Yoga Sutras of Patanjali - An Historical Text
...out attaining higher levels of awareness of one's self.Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness, and this book uses 34 sutras to pursue this idea.The Yoga Sutras of Patanjali are a s...more
The Purpose of Yoga- Character
...nnot sleep well at night because of guilt, envy, or greed, this will have an adverse, and possibly a long-term, effect on our physical health.It is obvious that our mental, physical, and emotional health will be improved by good character, but it can also be said that our physical health will be improved? How can this be? Feelings of fun, grat...more

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