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Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
... stakes” involved within the physical performance of their jobs, but each student should be taught with safety guidelines intact. This is why I feel so strongly about the value of a warm-up at the beginning of a Yoga class: It’s just common sense to take care of your students.Should you start or finish a Yoga...more
Yoga For Beginners
...ike any other exercise activity, I would suggest doing it on an empty stomach.Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives you the sensation of pain then you need to ease into that position and avoid injury.Try to have a clear mind...more
Hatha Yoga
... into purification of the body. They believed in physically training the body with meditation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is ...more
Infertility - Yoga Management
...ate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy.The p...more
Yoga for Back Pain and Fibromyalgia Syndrome
...tle, mindful, and controlled movements can provide a non-impact or low-impact yoga exercise or fibromyalgia sufferers in almost any physical condition. Specific exercises, or asanas, ease and stretch tense muscles; improve flexibility; and enhance strength, balance, and endurance.What are the Origins of Yoga? There is no set date when this great ancient art-science began, b...more

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