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Yoga - One Size Doesn't Need To Fit All
...r even their hobby, usually put in a lot of practice time and made a lot of mistakes on their way to achieving the level of skill or competence that they have reached.Which brings me (finally, you say) to Yoga.Yoga has the potential to be one of the best physical fitness programs that anybody can pra...more
Yoga for Fitness
...ave noticed, there are many forms of hatha Yoga. For the newcomer, the sheer number of types of yoga training may be a bit confusing. There is Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. Usually...more
Yoga for Diabetes
...diabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit.Locust Pose - The ...more
The Path of Yoga Certification - Explained
...esigned to enable self-awareness. Some teachers adhere to different religions, but they are not connected to yoga.Becoming a yoga instructor can provide you with the lasting knowledge that you are improving the lives of your students. You will also bring yourself great joy as you learn more about ad...more
Yoga Instructor Ethics
...dless of where they are in their own lives. The instructor is responsible for creating and maintaining a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, t...more

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