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The Healing Power of Yoga
...ygen also plays a vital role in managing stress. It has been found in numerous studies that one who is under stress has low blood oxygen levels, and this is due to the fact that they are not breathing properly through the stressful or anxiety inducing event.This is why you will often find that you feel short of breath when you are going through a stre...more
The Mind Body - Spirit Connection to Good Health Through Yoga
...rents to be involved in after-school activities to keep them out of trouble, but that is also a way of taking away play time which relieves stress.The parents are stressed through work, family, avocations, etc and they too need a quiet way to return to a calm mind that thinks clearly, a healthy body that wards off illness and a spirit which is in touch with its higher self.Yoga w...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...th.The Ujjayi breath connects me more deeply to my breath than normal breathing. Because each breath is lengthened, it synchronizes perfectly with each yoga movement. I really feel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages m...more
Going Gaga over Yoga
...art first by defining the foreign word that is yoga. Basically, the word yoga is rooted from a language of ancient India where it is originatedthe Sanskrit. Yoga, in Sanskrit, means union or joining. It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.But, the term yoga can...more
The Top Five Benefits of Yoga Exercise
...tter tune into the person that they are inside, increasing self awareness and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become rea...more

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