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The Yoga of Trust - Jules Paxton's New Yoga
...k of every yoga practice is a faded archetype, a jaundiced photograph of an Indian sage with huge eyes and a loincloth, some South Asian trees, a long-lost sky and a handful of mysterious buildings.And that man alone in India is the idealized yogi. Then, of course, there is the contemporary Western yoga studio. Some of them...more
Yoga Exercises Will Banish Panic Attacks!
... of their unfortunate experiences to become introverted, withdrawing into themselves and looking at all 'outward' events with mistrust and a certain amount of contempt. By introducing a balance into their minds, there comes a decrease in negativity and as such a person becomes more positive. This positivity goes hand-...more
How to Use Yoga to Alleviate Stress
...ase tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit, and emotions.The Specific Poses Recommended will be the-Sun Salutations-The ShoulderStand-The Corpse PoseThese three in particular are...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...nition. When a Yoga instructor takes the time to remember names, give an honest compliment, make eye contact, and keep a sense of humor, students look forward to each lesson. Although the public is often deceived by superficial viewpoints, and hasty judgment calls; the depth of a teacher's character is always revealed to the serious Yoga student.© Co...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...’m a 71 year-old grandmother and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee s...more

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