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Strong Meditation from Yoga
... able to see yourself for who you truly are instead of all the junk that surrounds you. You will be able to find joy and happiness by using the senses of the mind instead of the human ones. You will never move away from the truth and will find that once you are in touch with the truth will want to learn mor...more
The Benefits of Practicing Yoga
...ation on controlling the mind and breath, for physical benefits.Yoga and ExercisesYoga is a popular short word for yogasana after it reached west. Yoga is practiced after proper coaching like any other exercising method. Each step in any posture is defined and regulated to precision. When yoga is practiced, practitioners chant...more
Can Yoga Cure Obesity?
...h’ in the Sanskrit language. The advantages of these exercises are innumerable. They enhance your memory, eyesight, and concentration and also bring down your excessive weight. You can sit anywhere and perform yoga, be it indoors or outdoors.It makes the digestive tract function smoothly and allows quick digestion of foods. Due to these factors, the ch...more
Health Benefits of Yoga
...s. It is highly unlikely that you will immediately be able to duplicate their ability to achieve the positions they demonstrate. Just do the best you can, and then do it again tomorrow, and the next day, and the next day...As always, before beginning any physical fitness program, check with your doctor first to make sure it is okay for you to st...more
Yoga Primer 101
...nment-the final peak of your disciplinesAs you can see, practice of each branch of Yoga encompasses facets of your entire health and even your way of life. This makes it an ideal naturalistic and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be pra...more

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