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The Good Things You Get From Bikram Yoga
...e Good Things You Get From Bikram Yoga Bikram Yoga is designed for you to heat and lengthen the tendons, muscles, and ligaments in a correct and scientific way that is comprised of twenty-six hard asanas. Created by Choudhury these twenty-six of the Bikram poses for yoga that when completed in a correct method ...more
Top 5 Benefits of Group Yoga Practice
...araging a home yoga practice. I am, as everyone knows, a huge fan of having a daily personal practice. In fact, for serious practitioners a daily home meditation and yoga practice is a must. In this article I am simply pointing out the best of what I find in doing a group yoga practice.1. ENERGY!!:...more
What Do I Need To Know About Yoga?
...e practice of the physical postures which were originally designed to purify the body. It was intended that this be undertaken to provide the physical endurance for meditation, which was one of the major paths to enlightenment.Yoga as it is commonly practiced is a little like some of the stretching exercises we see. But it is muc...more
The Real Secrets To Computer Stress Relief
...een and focus them on a different object. Do this every 20 minutes when working on the computer. Sometimes, simply leaning back and closing your eyes for five minutes is enough to give your eyes much-needed break.Doing basic yoga exercises offers computer stress relief by relieving muscles of tension. At the same time, y...more
Suffer From Insomnia - Yoga May Be The Answer
...ouble getting to sleep and feeling like you just cannot switch off? Yoga may be the answer you have been looking for! With its smooth movements, deep breathing and long stretches it's an ideal method of relaxation for your pre-bedtime routine.Yoga can also minimize other symptoms that may cause insomnia, yoga will stretch and relax the muscles...more

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