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Hatha Yoga - The Yoga Of Movement
..., to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress and, indeed,...more
Yoga For a Beginner
...portant point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during you...more
The Benefits of Practicing Yoga
...your food intake.4. In between asanas, relax for six to eight seconds. Rest should be incorporated in your yoga practice at least ľth of the session.5. During your practice, ensure proper hygiene and best physical condition. Avoid yoga if you are experiencing fatigue and excessive physical pain. Do not take too much coffee...more
What is Aqua Yoga?
...fore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can ...more
Can I Learn Yoga through Videotapes and DVD's?
...ing Video-tapes and DVDís on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVDís on Yoga could be of some use...at least to see what the poses look like.So are these f...more

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