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What Should a Hatha Yoga Teacher Know? – Part 1
...oga student to use a block, strap, bolster, chair, ball, blanket, or any other prop for proper alignment and safety. Other times, this might be giving a Yoga student an alternative variation of an Asana.Yoga teachers should be familiar with contraindications for Asanas; which are cautions that can be related to a specific Yoga posture. This is very important when w...more
Introduction to the Science of Kundalini Yoga
...erves and organs in a particular region, we are in fact activating these energy centers that reside there and are thus working on ourselves not only at a physical level, but also at an emotional and mental level (by affecting our traits and characteristics). Practiced over time, the chakras become charged and come into balance with each other, bringing us into physical, emotional and...more
Foundations of Yoga: Yama and Niyama, Part 1
... tapas [strong discipline] and brahmacharya [chastity] that truth is established.' (Prashna Upanishad 1:15)And in the Gita: 'Firm in their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and niyama are methods of yoga" in themselves and are not mere adjuncts or aids that can be optional.But at the same time, the practice of yoga helps the aspiring yogi to follow the necessary ways o...more
The Benefits of Chanting
...h the divine. If you look for its meaning in one of those spiritually tuned books, you will find that chanting is the “harmonious vocalization of key words, names and phrases that are used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research sho...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
... of stress relief. And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.So, how does this fit into your lifestyle fitness plan? It's simple. You need to spend ten to fifteen minutes each day, usually before breakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see significant im...more

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