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Yoga - A Brief Historic Perspective
...during the Stone Age. Life on earth has always been challenging. Even in modern times many people go hungry even though there is the technology to go into space.This suffering is not easy to witness and an individual's helplessness in regards to his own suffering and that of others remains extremely difficult to reconcile. This could ...more
A Cardio Snob's Workout
...min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture...more
Realistic Expectations for Chair Yoga Students
...ly occur in a Chair Yoga class. This also releases tension, throughout your body, and triggers endorphins. As a result, students have a feeling of euphoria during and after a Chair Yoga class.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and eliminati...more
Is Yoga Helpful To Cure Obesity?
... digestive system; yoga improves the digestive power and hence helps to fight with the vast evil named “obesity”. It also improves the concentration power and our recalling power.So at the end the best way to stay healthy and keep away the evil of obesity is to keep our digestive system healthy and little bit of yoga also so as to av...more
Paths of Yoga I
...aint) and Niyama (disciplines); attainment of physical health and vitality through Asana (postures) and Pranayama (pranic breathing techniques); management of mental and emotional conflicts and development of awareness and concentration through Pratyahara (sensory withdrawal) and Dharana (concentration); and developing the creative aspect of consciousness for transcendental awareness through Dhy...more

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