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Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...such concept in lucid detail for the benefit of the reader.The success of a yoga book depends on the communicability of the content written therein. The practicability of the theory put in the book is also very fundamental.Some of the most popular Yoga Books are:Pranayama - Its philosophy & Practice by Swami Ramdev Yog: Its P...more
Relieve Stress Naturally
...ys life. It has to be get ridden off some how or the other and we have to continue with our life doing what we are supposed to be.There are many ways to get rid of tension. Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditat...more
Winter Fit
...le, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), plank position (core muscles, arms), super-mans, sit-ups, bicycle for the abs (abs, oblique and core muscles). 12-20 reps each; repeat this cycle 2-3xs.30 minute workout:If you have 30 minutes a ...more
Guide To Yoga Supplies And Props
...the correct alignment. These are not usually expensive items, and are worth having on hand. They may allow you to really spend a lot of time in a particular pose.The most expensive yoga supplies tend to be the very specialized props that can be used in headstand and backbends. They are certainly not crucial, in that you ...more
Nude Aerobics Yoga?
... smell bad. Sweaty clothes are not pleasing to our nose. That is a fact. But those who perspire naturally smell better.Wearing shorts and trousers will raise the temperature of the testicles for the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.Looking back ...more

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