Yoga-meditation


Yoga And Meditation In Manhattan

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Chair Yoga Case Study - A Path to Inner Peace
... limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Michael. I...more
Herbal Medicines For Type II Diabetes
...as plants such as "karela" which is used in India.Some everyday foods - for example onions, cabbage, potatoes, garlic, and fenugreek seeds - contain natural plant chemicals that play a part in lowering blood glucose levels. The problem is that very large amounts of these foods must be consumed in order to provide this benefit. Research has shown that supple...more
Hatha Yoga
...nd in preparation for meditation to free your spirit.Pratyahara: Pratyahara is withdrawing the senses to facilitate Dharana (concentration or focus)Dharana: Dharana is meant to help you focus or concentrate better also allowing you to use chants to free your spiritual mind.Dhyana: Dhyana is an enhanced form of meditation where the concentration is foc...more
Benefits of Yoga
...ed to yoga - eight limbs of yoga practices are: Asana (postures); Dharana (Concentration); Dhyana (Meditation); Niyama (5 observances); Pranamaya (Lengthening); Pratyahara (Abstraction); Samadhi (Liberation); Yama (5 abstentions).In this over consuming world the stressed mind state needs relaxation and yoga practice is a best natural remedy that lets you control yourself and you become self-disc...more
A Look into the Future
...f improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so nefarious, one fears going out into the cold unless immediate death occurs as you are frozen like ...more

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