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...r bodies, throughout the day. Sometimes we hold ourselves in ways that harm, rather than support our frame. Often we entertain poor posture or sit awkwardly most of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exercise because of this very element. Yoga i...more Can Children Do Yoga? ...s opposed to the more advanced approaches that would be offered to experienced adults.If teaching children who are not your own, it is often a good idea to avoid mixing strong religious messages or opinions with the yoga lessons. The children's parents may have different religious views than you, and thus may no...more The Good, Bad, and Ugly of Tantra Yoga ... follow the Dakshinachara path, which is often called, “The right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara p...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...blems.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what's good for fatigue sufferers. I mean, just turn the television on and you will see a bun slimmer here or a weight loss machine there, you may even hear of a total fitness machine to he...more Tantric Yoga ... spiritual. However, some techniques actually are meant for more than one of these aspects, some for three. The variety of Yoga techniques is truly endless. Nevertheless, there is one form that is likely sought after more than the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular fo...more |
