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That's NOT Yoga, if One Eats Like that
...ike?I think not.Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle.I’ve read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Universe contest winner) who do extremely well on a similar diet,...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...quick look over at the beautiful boys and girls elegantly stretching and exercising their bodies can remind us of what we’re trying to achieve, and show us what may be achieved. This can be a source of enormous inspiration and motivation from seeing what can be achieved by the more able students in the class, more so than looking at the instructor.We expec...more
Yoga Helps You Lower Blood Pressure
...nging their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the bod...more
Teaching Hatha Yoga - Gifts To Give Your Yoga Students
...valuable gifts we can leave behind for our Yoga students? Is it something expensive? Would they benefit most from an electronic gift?Many people look at the word “gift” as a tangible present, but you can give Yoga students good memories and valuable lessons, which last a life time. Below are a few priceless gifts for Yoga students.Instill enough positive energy wit...more
The Purpose of Yoga - Motivation for Better Health
...Asanas), Yoga is not merely another physical exercise system.Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.T...more

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