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Yoga and Your Body - Health Benefits of Yoga Practice
...tion and learning efficiency can also improve.The biochemical benefits of yoga are effects of some of the physiological benefits. Levels of glucose, sodium, bad cholesterol and triglycerides decrease while levels of good cholesterol, cholinesterase, ATP, hemoglobin, vitamin C and serum protein incre...more
Karmic Yoga and the Necessary Mindset
...a life of service and to become a Karmic Yogi, remember what you must face. Remember that the good will come with the bad and remember that one day you will realize that the good and the bad all come from the same source and can have the same purpose in your life, the purpose of awakening the divine in your heart. Hold onto these beliefs...more
A Beginner's Guide To Yoga Asanas
...a practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.Asanas could be done in a seated position, standing position, turning and twisting posture,...more
The Benefits of Practicing Yoga
..., endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Mor...more
Yoga For Drivers Back And Neck Pain - 1
...ting forwards. If the steering wheel is not offset then the driver is pointing straight at the centre of the wheel. The danger of having an offset wheel is that most drivers end to rotate the middle of the spine to compensate for its position, producing long term back strain and back pain.Two major contributors of neck pa...more

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