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Can Yoga Cure Obesity?
...a can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means the ‘control of breath’ in the Sanskrit language. ...more
Yoga Poses
...ow, Peacock, Lotus and so on. The last mentioned is the pose in which the Buddha is shown seated. It is the pose developed by yogis for their meditation. Legs withdrawn and feet resting on the thighs, hands placed on the thighs turned upward with thumb and forefinger closed, the spine and neck held erect, eyes lightly closed and the normally outgoing mind gathered and ...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...onome set at 60bpm with the ratio of 5:5:5 seconds. I also simultaneously chant OM mentally while doing this as in OM1, OM2 etc). Ensure to arise from the corpse pose as depicted in the 8th guideline above.It is imperative that you perform the corpse pose for a minute or so between each exercise.Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be ...more
Using Yoga Poses To Improve Your Health
...D, or online training will show you the best warm up for the type of yoga you are doing.Standing Poses - You should learn the following Standing Poses• Virabhadrasana or Warrior Pose• Utkatasana or Squat Pose• Uttanasana or Standing Forward Bend• Tadasana or Mountain Pose• Uthita Trikonasana or Extended Triangl...more
Yoga Relaxation Music
...off in the long run because you will be able to save hundreds of dollars.There are certain web sites that allow you to download yoga relaxation music without any limitations, and not just yoga music but also music for meditation, relaxation and sleep deprivation. The only problem is finding something reliable and legitimate that is actually worth the time and money. I have tried ...more

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