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Teaching Yoga for Teen Stress Management - Establishing Bonds
... that family ties were not a priority? It is never too late to re-establish family ties, but there is much repair to be done.Yoga, and other non-competitive activities, give both parties a chance for joint participation, without an adult being portrayed as the controlling parent or teacher. Activiti...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...k in the student’s elbow joint, as the lockout will cause premature wear to his or her elbow joint.Downward Dog – Sometimes there is a slight amount of bouncing going on in this posture. You want to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will res...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...t but once you get used to it and get into a routine you would find it extremely easy to lose weight using it. Also if you can't find the motivation to get started with yoga it's always recommended to go to one of those yoga classes where you already have several people trying to lose weight. This not only provides you with the motiv...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...s only emphasises the problem as if you cannot pinpoint the source, treating said addiction becomes very difficult.Yoga exercises will help you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories allows us to begin understanding the reasons why we have cert...more
Body and Mind Detox - 5 Ways to Better Health
...s stories can bring you down. Instead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now is your chance!5) Positive Journal - keep a journal of all the things that are great about your life. Writing things down helps us to appreciate what we have got. Include your family, ...more

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