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Kriya, a Spiritual Yoga Experience
... 1920's. He established the Self-Realization Fellowship as a total yoga experience that addressed the spiritual as well as the physical, all most other western yoga disciplines concentrate on.A Kriya yogi, as described by Yogananda, mentally moves his life energy around the six spinal centers - the medullar, dorsal, lumbar, coccygeal, cervical...more
How Harmful is Yoga During Pregnancy?
...n, you can perform inversions as long as your body will allow it.During the third trimester, you may feel somewhat off-balance. The larger your stomach becomes, practicing yoga will become more challenging. To avoid injuring yourself and/or your baby, try poses that have you balance on one foot against a wall. These...more
Why Should I Practice Yoga Postures
...fe is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion,...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...x schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raj...more
Yoga and the Breath
...relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths ...more

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