Yoga-meditation


Reasons Yoga Meditation Is Dangerous

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Do You Need A Yoga Exercise Mat
...need any specialized equipment. If you are exercising on carpet, you don’t even need a mat. However, a yoga mat is a great piece of equipment to have, and some people wouldn’t even think of trying yoga exercise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typica...more
Yoga for Beginners: The First Step of Yoga Practice
...styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.The literal meaning of Yoga is “union” ...more
Yoga Vinyasas – Which Ones Are Right For You?
...er to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized.The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, do...more
How Yoga Will Enhance Your Abilities in Other Sports
...ague"…fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shor...more
The Best Way To Learn Yoga Poses
...o prepares you for the yoga poses that you will do after the sun salutation. You should focus on your breathing during the series of moves.Other basic yoga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands with legs i...more

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