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Chair Yoga Case Study – No More Chronic Neck Pain
...ions. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-yea...more
Yoga is Self Improvement
...classes, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life’s daily problems.As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially when followed...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...or the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yourself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yog...more
The Spiritual Art of Yoga
...century named Yogi Swatmarama is known as the developer and compiler of Hatha yoga. It is derived from the origins of Mahayana Buddhism. It starts with the purification of the physical then leads to the purification of the mind and then lastly the purification of spirit which brings enlightenment. The physical exercise...more
3 Miracles of Yoga and Meditation
...oms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of t...more

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