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Yoga Positions to Improve Your Health
...e of complexity and can be tailored to the student's level of experience.These positions involve simple but effective body motions that stretch and tone the muscles of the body increasing endurance and improving flexibility.Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging ev...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...he end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teachi...more
Yoga and Gratitude
... our eyes at it in childhood angst, we probably didn’t buy this concept. But, as adults, we’ve come to realize that it turns out to be true. Remember, “For Everything, Give Thanks.” TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to te...more
What is Self Mastery? - Part 1
... two important factors here.1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effor...more
Calf Soreness Can Result From Sciatica
...ort.Methods to Relieve Calf SorenessWhen it has been determined that the soreness in your calves is caused by sciatica aggravation, there are several treatments that will provide relief. For immediate pain relief, common pain relief medications such as ibuprofen or aspirin can help. Long term treatment may require that persons suffering c...more

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