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Practice Yoga and Remain Young
...and resistance to the surroundings)Above said techniques if followed and practiced regularly in supervision of a trained Yoga personnel will lead to more healthier body and sound mind which will ultimately retards aging and the youth is maintained throughout. Also the resistance towards certain diseases will increase and a pe...more
Stress Relief of the Holidays
...r been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows you...more
The Many Forms Of Yoga
...ll find that Vinyasa is another form of yoga that beginners will enjoy due to the breath-synchronized movements and slow poses. In great contract to Hatha and Vinyasa is Iyengar ... though this type of yoga is closer to its true roots. What are the different types of yoga poses involved in Iyengar?Iyengar is really based upon bodily alignment. Those that practice this fo...more
Yoga in Practice: World Peace
...acceptable. If Yoga students think of world peace, they might also envision complete freedom from ignorance. Interestingly, this is what many of us think heaven will be like.We may not be able to create heaven on earth, but we can make small improvements. Therefore, world peace must start on the small scale within our homes...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.Nowadays; Yoga is used as an alternative therapy, because of its healing po...more

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