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Why Yoga Exercises Are Different From Other Forms Of Exercise
.... This means that yoga exercises are concerned with more than just the superficial development of muscles. The postures used in yoga exercises tend to normalize the functions of the entire organism.The advantage of yoga exercises is that they can regulate the involuntary processes of respiration and help the circulation, digestion, elimination, metab...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, the purpose of the warm-up may also differ. Older students, who practice in Vinyasa or Power Yoga classes, sh...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...lass, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery."Being present for practice," and "living in the moment," seem like worn out slogans, at times, but students need to be reminded; without the mind and body connection, there is no presence in their p...more
The Different Types Of Yoga
...e of this physically oriented yoga practice is Jnana yoga. Here the body is seen more like an impediment for reaching true wisdom and its unclean aspects like puss or feces are emphasized in order to cause disdain for the physical existence. Jnana is about developing wisdom and insight and the realization of the fact that what we experience here on earth is just the tran...more
Practice Yoga for Anger Management
...u may start to realize that an extra cup of coffee could be “digging an early grave” for you. Yoga practitioners are much more aware of their blood pressure than people who do not practice Yoga.Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga style that holds postures, or you practice a flowing Vinyasa Yoga style - the unhealthy negative ...more

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