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Geriatric Yoga
...h option. In addition, many problems that occur with age can be avoided altogether if a geriatric yoga program is regularly engaged in.Reaching beyond the physical benefits makes geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory and impro...more
Will Yoga Help Weight Loss?
...rful state of relaxation in the practitioner which has been proven to lower blood pressure and many other physical ailments. It is also a great way to remove that access weight that has been plaguing you for months or years.The reason that Yoga is such an effective way to lose weight is that it burns calories at a much faste...more
Yoga - The Fat Burner
...ana), Headstand posture (Sirsha-asana), Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond posture (Vajra-asana), Tree pose (Vriksha-asana) and the Triangle pose (Trikona-asana).Yoga for obesity is the safest and the most reliable way to health...more
Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine!
...are nearly 200 hatha yoga postures, with different variations that come with inspiring names such as "the hero" or "the warrior". Their primary goal is to make the spine supple, the muscles toned and to enhance circulation throughout your organs, tissues and glands. Through stretching and alignment, the poses make your body more balanced and flexible, which is essential in maintaining a...more
Yoga Techniques
...one gets.There are also breathing techniques such as pranayama which can be executed in an upright sitting position. 'Prana' or breathing, supplies the body with new energy.4. RelaxationRelaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to ment...more

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