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Yoga in Practice - Yogic Solutions for Fear
...artist is producing pieces for his, or her, own gratification, and it is appreciated by a small group, then this is a form of therapy for the artist. He or she is doing no harm to anyone, and does not need the approval of everyone.One more truth to realize: You will not receive the approval of everyone you me...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
... students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend. The posture is a transition between...more
Digestive Disorders - Yoga Management
...s. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stronger as well as to digest food better and cleanse system of left over food, etc** The commonly used ayurvedic medicine to fight digestive disorders are Indukantam qwath tablet, aptizoom syrup, indukantam ghrit, hinguvachadi tab, da...more
A "Must Have" Yoga Book
... grouped together by subject, such as numbers, Chakras, Bandhas, Mudras, Yamas, and Niyamas. Many of the words that you might hear in the average Yoga class, are no longer a mystery to pronounce for English speaking Yoga students.Nicolai Bachman,has been a teacher of Sanskrit, and related subjects, since 1994. He has studied...more
Learning Focus and Concentration Through Yoga
...er performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.Here's why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A...more

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