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A Brief Timeline of Yoga
...is considered the cornerstone of the knowledge of yoga practice, from asana practice to the deeper internal journey of meditation and self- realization. The work is set out into four chapters known as The Samadhi Pada, the Sadhana Pada, the Vibhuti Pada and the Kaivayla Pada. Yoga means union, sutra is the Sanskrit word for...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
... down,” while watching television or while driving in the car.One of the aspects of Yoga, which is covered in a typical Yoga class, is that of mindfulness in every part of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Through steady Yoga practice, you learn to live life in the present...more
Yoga Can Enhance Your Exercise Program and Your Life
... can also be stimulating to the mind.If you are looking for a good physical challenge to incorporate into your workout routine, then yoga is the way to go. You can start off with some of the easier poses, and work your way up to the difficult ones. The more difficult ones can really provide you with a great cardio workout, as well as target areas that may not have been ...more
What Should a Hatha Yoga Teacher Know? – Part 4
... benefits of Yoga, in any form, will cause a student to go deeper into his or her personal Yoga practice.Yoga teaching methodology is how a teacher reaches out to the audience -through the use of teaching, communication, or observation methods.Student corrections, in regard to Yoga techniques, should be straight to the point; but every Yoga teacher should...more
Yoga: Adding Balance to Your Life
...ur upper back. We often carry tension in muscles without knowing it.After you have relaxed the muscles in your chest, in your arms, shoulders and your neck, you can move on to relax your head and face. Try clenching your jaw and then releasing it; scowling, then releasing your forehead, even tensing the muscles around your ears!After you have tensed and relaxed every muscle in your body, lie qui...more

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