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The Truth About Christian Yoga
...erent cultures, opinions, or practices. Intolerance often leads to hate crimes, pogroms, witch hunts, wars, and holocausts.Christianity is a living philosophy, based upon love, peace, tolerance, forgiveness, equality, and inclusion. The principles run parallel to Yogic philosophy. If you do not believe it, please take a look at Matthew 22:36-40. Below are t...more
A Cardio Snob's Workout
... include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga...more
Benefits of Chair Yoga - Part 3
..., flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than h...more
Yoga and the Gift of Communication
... Letís look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability to communicate with each other; all of these comprise a brief list of things, which are taken for granted, and cost us no money. Yet, we value machines, which break down.Now, letís look closely at communicat...more
Yoga Instructor Training - Yoga for Arthritis
... by their doctors to participate in low impact exercises to improve movement.Many higher impact activities can cause further damage and discomfort. As a result of this, yoga has increased in popularity, among doctors and patients, alike.Studies have shown the importance of moving affected arthritic joints. Doing so has signi...more

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