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Yoga Relaxation And Meditation

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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...ime off, the odds are, that person has a low immunity level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can also cause psychological problems, which may be seen as anger, rage, and temper tantrums.In just one Yoga class, you learn “life saving breathing” techniques (Pranayama), which can help y...more
Yoga: A Legacy That Enriches Your Well Being
... of different ages, beliefs and lifestyles. It can be learned by simply reading good books & references. Although it will be more advantageous if you go for a personal tutor or attend a prestige Yoga class.Undoubtedly, Yoga will be a plus for your health and well being but you must decide on to a form that fits your physique and your lifestyle. You must be aware of your own qualities so t...more
Yoga and Meditation
...chieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that the person r...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
...uestions will come, because an advanced student of Yoga will experience self-realization and spiritual growth.If the questions do not come to you, do not worry about it. If a teacher constantly chatters, with free advice, no one will listen, because it is free. Loving parents also make this mistake, because they want to protect their children, but free advice is often ignored. Yoga teachers are...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...pact on my life. How often do we tell ourselves that we have control over our lives, or we are successful, or we have nothing to fear? Your brain gets tricked into believing all this good, positive stuff...just like it was tricked all these years thinking all the not so positive thoughts you may have been telling yourself all these years.So, if you feel anxiety all the time, you truly can...more

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