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Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...ish meat, chicken and other such sources full of proteins. You should not forget to take dairy products. But always keep in mind not to take too much of fat as it could put you in trouble. After all you do not want to have high cholesterol and have heart problems. Another point is to take proper diet. Do not eat less and take proper meals. Be sure ne...more
What Makes Ashtanga Yoga Different?
...racticing these Eight Limbs as well as its sub-limbs of the external practices which contain the niyama and yama is impossible. In doing so, the body should be strong so that it can technically perform the methods well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be productive at all.This is a primary philosophy that K. Pattabhi ...more
The Six Branches of Yoga
...en asleep. However, it might be so interesting and appealing to you, but Yoga practitioners must be of certain category, they must be pure, devoted, courageous, dedicated to his Guru, faithful, dispassionate, truthful, and above all own humanity and cosmic love.Jnana is the path of Yoga of the mind, as it concerns wisdom and knowledge. It ameliorates your intel...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...a teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carried away with “their own demonstration” and forget about everyone in the room. If a Yoga student is showing poor posture, it should be corrected.Listening does not seem like a “big deal,” but what about the Yoga teacher who doesn’t listen to his or her students? For example:...more
What Should a Hatha Yoga Teacher Know? - Part 3
...ce Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitment toward goals.Swadhyaya: This is taking the time to study sacred scriptures of your specific religion. The answers to all your spiritual questions can be found within them. You do not have to change your religion, but the more you read from your o...more

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