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...al and esoteric principles. Unfortunately, like many similar "spiritual" power structures, it teaches you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.Kriya yoga has some aims which sound both appealing and promising...more Yoga For Beginners ...e improved strength, lowered stress, lower body fat, and all the other benefits of getting regular exercise.Getting into the basics...If you have decided to give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that ...more And You Thought Yoga Was Just Stretching! ...tching or getting into supposedly awkward looking poses and positions.It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. I...more Yoga, Is It For You? Some Of Your Questions Answered ... feel comfortable with your movements. Do not overdo any of the postures or positions. You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.Learning the correct way to breathe is as important as learning the postures. So when you first start, take it slowly and learn the whole process.You may think yo...more Yoga Helps You Lower Blood Pressure ... on the nerves, facts that lower blood pressure.There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high....more |
