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Managing Stress with Hatha Yoga
...ized program for your needs, they are incredibly effective for managing and reducing your stress.Effects Of YogaThe positive health effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better...more
Mantra and Vajrayana Tantrik Practice
...describable. Some mantras are of the nature of statements in which some secret meanings are hidden while some are meaningless and are only sound-forms. For example- Om mani padme hum the most popular mantra is an statement, which says that there is an union in between mani+padma i.e. vajra and padma. While mantra like - Om ...more
Yoga's Formula For Happiness - Living Life to Maximum Potential
... seeds of failure.Whether you want to paint, write, sing, dance, or practice Yoga - Just do it as soon as you can. Do not wait, procrastinate, or make excuses. We have to take responsibility for our own happiness. Happiness clearly starts from within, so do not stop yourself from enjoying life.If today was your last day on earth, would you p...more
A Little Chit Chat About Yoga Classes
...across all parts of the world are now offering yoga sessions and exercises.It is to be noted that the enrollees for such classes are rising very rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on the exercise, it is imperative that yoga be offered through different venues and portal.Be it fo...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
...st book he gave me, as a child, was his copy of “How to Win Friends and Influence People,” by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Here’s the interesting pa...more

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