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Teaching Hatha Yoga - Ethics and Professionalism
....It is one thing to make sure you are concentrating on your breath, alignment, mantra, bandhas, or Mudra; but when you teach Yoga, you must focus on a room full of students with separate thoughts. With responsibility, changes come from within you.Suddenly, the standard of your classes are in question – wi...more
Kripalu Yoga – Joining Forces
...d authentic. Kripalu yoga does not teach this, however.Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...Generally senior citizens prefer thicker yoga mats to help cushion their joints or spine and prevent injury. This is especially important if you have joint problems. A good thickness will be 6mm or above, which are widely available at sporting goods stores and online.The Best Yoga Mat For ChildrenLuckily ...more
Defining Yoga
...e of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of you...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...s a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing ballistic stretch that can cause micro tears in the muscle tissue occurs when the knees bounce up and down. If you have a Yoga student who does this - stop him or her immediately.Lastly, challenge your st...more

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