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Svadhyaya - Niyama of Self-Study
...e obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...ncredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amazed. I have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how I feel, both physically and mentally. I don...more
In the Presence of BKS Iyengar
...a path has at its base the Yoga Sutras of Patanjali, the guiding principles on the path of yoga, or Union.Mr. Iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar and Indra Devi. BKS Iyengar’s outstanding contribution is how he has codified and refined the practice of Asana (poses) and Pranayama (breath...more
The Purpose of Yoga - Aging Gracefully
...d gliding, next week, but the in the twilight of their lives, people often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have...more
Okay, Explain Bikram Yoga to Me Again
...Yoga to Me Again As varied as the poses associated with yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.One of such is the critically acclaimed Bikram Yoga.Defined, it is a series of 26 posture...more

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