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Improving Your Life With Yoga
...ight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone levels. The thyroid gland, in particular, can be stimulated with certain shoulder based postures. The thyroid gland is important in activating the body's metabolism, which is essential for weight loss. Yoga can also have a calming effect, and can relieve anxieties associated with overeating. In addition, ...more
Fourth Niyama - Svadhyaya
...d be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this e...more
Teaching Hatha Yoga - Yoga on the Ball
... Yoga exercises are practiced. The same warning applies to the use of a stability ball in any class.With that said, Yoga ball videos are great for Yoga teachers, but can be risky for the unsupervised public. So, if you want to learn to use the stability ball in your Yoga practice, you should join a Yoga class and seek the gui...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...air: Are you called a computer whiz? If you are good at computer repairing, do not wait for an article to boost you up. You are gifted with a rare talent. So make use of it and earn a good income.The certification in the respective fields is compulsory. You can get such information from internet. In a home-based business, you are the boss. Is not that itself a blessing? So, shake off those l...more
What Mountain?
... reached our goals, gone over the mountain, only to find another mountain!The style of yoga that I teach is a metaphor or training in relaxing into the process; relaxing into the moment Its referred to as "flow" or "vinyasa" (flowing, in Sanskrit). The emphasis is on the process of moving from one pose into the next, pausing in ...more

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