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How to Become Regular in Your Yoga Practice
... time, whenever you start thinking, “Oh today I don’t want to do my yoga exercises”, remember your initial determination and stick to it.2. Do it Together With some Friends: Learning how to give and share is an important part of yoga, so don’t keep “yoga” to your self. If possible find one or two friends who would benefit from practicing yoga, and do it together with them. The good thing about pr...more
Yoga and Stress
...e of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter asso...more
Yoga Meditation in Disguise
...tice, but meditation has been practiced for centuries by people from many religions.Among these religions, meditation has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience.Joshua 1:8 states, "This book of the law shall not depart from your mouth...more
Benefits Of Yoga For Pregnancy
...in you, your body goes through lot of changes and these variations may have an impact on your body. There are increasing chances of you having high blood pressure, diabetes, heart disease, asthma, liver disease and many more. These all can be avoided by doing some yoga asanas and breathing exercises which would help in having smooth delivery. But before doing any of these exercises co...more
Yoga of Sri Chinmoy
...t in the spiritual life. To this end Hatha Yoga can complement meditation very well. Several of Sri Chinmoy’s students offer Hatha Yoga classes such as Lotus Yoga in Ireland and Yoga centres in San Francisco and Seattle.These hatha yoga classes are held independently of meditation classes, but often there is an overlap wi...more

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