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The Purpose of Yoga- The Components of Good Character
... but that does not make it right.Respect is in short supply sometimes. Common sense is integrated with respect, but the obvious eludes some of us. How often have you heard a cell phone go off in a Yoga class? This happens, despite the fact that there are signs, which tell people to turn their cell phones off.When cell phones ring off at funerals, and a person answers it casua...more
Yoga and Your Body - Health Benefits of Yoga Practice
...s of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of yoga, there is a lower risk of injury to muscles and ligaments as opposed to regular exercise routines due to the lesser effort and relaxed way of movement which subsequently makes for better energizing since breathing is n...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...se is working on.Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise mu...more
Alternative Therapy for Arthritis: 3 Great Options
... reaction.Here is an excellent recipe for an arthritis massage oil. You should always add essential oils to carrier oil when making massage oil. This means that you should add 10-20 drops of essential oil to 1 ounce of carrier oil. You can choose sweet almond or olive as a carrier oil for an arthritis massage oil. Mix ...more
How Much And How Often Should One Practice Yoga?
...eading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with your full ...more

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