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Modern Benefits of an Ancient Practice
...precursors to the modern form of yoga. Some archaeologists suggest that these positions were performed by humans and deities in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represen...more
Yoga Instructor Aspects - Finding the Guru Within
...o was also assassinated, and it seems she was slain for being a "woman of peace." Therefore, mistrust is an inherent human quality, which brings about emotional turmoil, violence, and much worse.When Yogic philosophy grew to become globally known, there were some anticipated modifications. Yoga is, and always will be, a work in progress. Yogic philosophy does not resist change...more
Discover How Yoga can Improve Workplace Safety and Health
...ects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga practice helps employees to increase their awareness on the job.Repetitive motion injuries can occur on any job. The cost of worker’s compensation claims is enough to make any business ...more
The Second Chakra, The Dwelling Place of the Self
...in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, esp...more
Yoga and the Breath
...e that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhy...more

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